Rare is the person who has never suffered a moment of anxiety, but in some people, living with anxiety seems to be their default mechanism. If anxiety is paralyzing you, it may be time to seek out the possible reasons why from an anxiety therapy counselor. Determining the cause of your anxiety is the first step in correcting it. Here is a look at five common causes.
Feeling Helpless
When people feel they don't have control over their life, others, or the universe, it can cause extreme duress. Whether it's the woman who feels trapped in a controlling marriage, the man who feels he cannot be autonomous in his job, or someone who feels at the mercy of an often-terrifying world, a perceived lack of control can cause insecurity and vulnerability. These feelings can lead to apprehension, feeling trapped, and ultimately, anxiety.
Financial Worry
Sometimes in life, it can feel like there's just not enough money to go around. Others have enough money but still can't help but worry about their financial well-being. This is especially common in people who have grown up in poverty. Constant fear over the state of your finances can drive people to work too much, make them reluctant to spend money, or hoard possessions. Any of these activities can be the driving force behind intense anxiety.
Lifestyle Habits
It is well known that drugs and alcohol can result in anxiety in some people. Some illicit drugs, such as cocaine, can trigger a panic attack and paranoia. In some people, marijuana can do the same thing. There are no clear studies that explain why some people become relaxed from marijuana use while others become agitated, but it may simply be a matter of individual brain chemistry. Even prescription medications can contribute to anxiety. Energy drinks and other caffeinated beverages can also exacerbate anxiety in some people, but they often don't recognize this as a cause. Studies have shown that even something as simple as eating too many processed foods and foods high in sugar can trigger anxiety.
Fear Of The Unknown
It can be very difficult for some people to accept that they can rarely know what is going to happen in the future. They may fear losing a job or their loved one. They may fear getting a terminal disease. In a person prone to worry and overthinking, fear of the unknown can cause debilitating anxiety.
Underlying Medical Conditions
Some mental illnesses, such as clinical depression, can induce anxiety and panic attacks. In people with cardiovascular issues, heart palpitations can mimic or provoke anxiety. In diabetics who have a difficult time controlling their blood sugar, anxiety can manifest.
